I’m in one of the busiest seasons of the year for me. We have a lot going on. That’s not unique. But, what happened last week is…at least for 2021.

This week’s blog article is exclusively a podcast. I recorded this while walking along a lake near our home. As I was talking I was also keeping an eye out for a new “friend”.

If you’d like to check out the podcast I do for 95.1 SHINE-FM click HERE for the latest episode.

If you’d like to check out several free resources to help you transform your walking from functional to fitness HERE