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If You Want Adventure, Take A Walk Walking is Fitness

You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode, Dave gives you some practical suggestions on how you can do the same. For the free 30 Day Fitness Challenge Dave mentions at the end of this episode click HERE
  1. If You Want Adventure, Take A Walk
  2. How To Walk Briskly For Exercise
  3. How To Lose 10 Pounds Before Summer By Walking
  4. 19. The Walk That Made One Special Christmas Unforgettable
  5. 18. Want to Walk 10,000 Steps? Listen To This First