In September 2018, Dave began writing a weekly blog about walking. In November 2021, he started the daily ten-minute podcast, Walking is Fitness that replaced the blog. This page contains all 270 articles written by Dave.
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The Surprise Benefit of Walking
The answer was yes, and I didn’t even have to think about it. Recently, I was a guest on The Retirement Wisdom podcast and was asked an interesting question. Joe Casey is the host who had been a long-time triathlete. That came to a sudden and unexpected end when he suffered a running injury that…
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What’s Your Summer Goal?
The slower pace of summer expands learning opportunities that may feel out of reach during the rest of the year. Vacations, travel, and even fewer daily responsibilities gives you and me more time to listen and learn. I’m a huge fan of podcasts and the life-changing impact they can have. That’s one of the reasons…
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Why Now Is The Best Time For Fitness
I just returned from a most remarkable walk. It wasn’t the distance or speed that made it remarkable. Instead, it was how I felt. We are in the midst of a unique opportunity…one that is only available for a short time. It’s an opportunity to start walking for fitness or increase what you are already…
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The Cool Benefit of Walking Faster
I love research that makes me feel better about myself. For, example…I adore coffee. I will always click on headlines indicating I will live longer if I drink more coffee. I feel even better if the experts say this only applies to folks who drink it black. Now, I can also feel superior. If you…
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THIS Can Add Extra Fitness Motivation!
Jerry Seinfeld’s goal was to not break the chain. Years ago, the comedian set a goal to write a joke every single day. As the chain grew longer, it added motivational fuel to keep going. When Jerry didn’t feel like doing the hard work of writing comedy, he reminded himself not to break the chain.…