Podcast

Walking is Fitness is a daily ten-minute podcast that’ll help you build a walking habit you’ll love. Each episode is recorded while Dave is out for a walk.

The Impact Of Walking On Blood Pressure Walking is Fitness

A consistent habit of walking can have a BIG impact on blood pressure. During today's ten-minute walk, Dave talks about five ways walking can lower blood pressure and shares his own journey with this.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  1. The Impact Of Walking On Blood Pressure
  2. A Deeper Motivation To Walk
  3. Four Reasons To Walk 10,000 Steps And One Reason NOT To
  4. A Walk That's In The Moment
  5. Walking PLUS

Walking is Fitness sponsors

Rythm Health – Visit rythmhealth.com/walking to get 15% off your first month and free shipping!