Podcast

Walking is Fitness is now also a podcast. You can choose to read or listen to your favorite articles.

How Fast Must You Walk For It To Be Exercise? Walking is Fitness

During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations. Click HERE for free resources to transition your walking to a fitness activity.
  1. How Fast Must You Walk For It To Be Exercise?
  2. Why I Walk Alone
  3. The Importance of Rest
  4. Why Do I Walk 20,000 Steps a Day?
  5. Welcome To The New Daily Walking Is Fitness Podcast