Walking is Fitness is now also a podcast. You can choose to read or listen to your favorite articles.

5. How Regret Can Transform Your Exercise Walking is Fitness

Nobody likes regret. But, you can actually use it as motivation for your fitness journey.  In this episode, Dave talks about how it's never too late to transform your life with exercise…even if you have tried and failed before. In fact, those failures can be used for good. Dave tells the inspiring story of his wife's grandfather who surprised everyone with what he did after a personal loss. At the end of the episode, Dave will offer you a free resource to help you jump start your exercise or begin a brand new fitness journey. You can get The 30 Day Walking Challenge HERE
  1. 5. How Regret Can Transform Your Exercise
  2. 4. How To Keep Exercise a Priority When Life Gets Busy
  3. 3. The Downside To Walking 20,000 Steps a Day
  4. 2. Five Lessons From Walking 20,000 Steps Every Day
  5. 1. How Many Steps Should You Get a Day?