Podcast

Walking is Fitness is now also a podcast. You can choose to read or listen to your favorite articles.

This Is The Hard Part Of Walking For Exercise Walking is Fitness

Why do more people NOT walk for exercise? Dave gives three reasons why he thinks they don't. He also talks about what his next door neighbor in Maryland used to do every morning and why he found that inspiring. For free resources to help you transform your walking from functional to fitness click HERE
  1. This Is The Hard Part Of Walking For Exercise
  2. Why Today is The Best Day To Start Fitness
  3. How To Use Self Competition To Improve Your Fitness
  4. Why Walking For Fun Is a Good Thing
  5. Why You Should Walk More When Life Gets Busy