Jumpstart your fitness using this podcast for a daily ten-minute walk with Dave. Listen here or follow Walking is Fitness where you get your favorite podcasts.

Walking Backwards Walking is Fitness

Dave walks backwards for ten-minutes as he talks about the benefits of this fitness trend. Buy the podcast a virtual coffee HERE Contact dave@walkingisfitness.com  
  1. Walking Backwards
  2. The Real Skill Needed For Walking 10,000 Steps
  3. A Challenging Walk
  4. The Best Way To Start The Day
  5. Avoid The Expectation Trap

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