Podcast

Walking is Fitness is now also a podcast. You can choose to read or listen to your favorite articles.

How To Use The Power of Routine For Effective Fitness Walking is Fitness

Routine or rut? Dave talks about the power of routines…especially for exercise. He explains why routines are really pre-decisions that make exercise easier. For free resources to help you transform your walking into effective exercise click HERE
  1. How To Use The Power of Routine For Effective Fitness
  2. How To Walk While You're Working
  3. 57 Ways To Walk 1,000 Steps
  4. How To Make Fitness Momentum Last
  5. Do You Know The Hidden Benefit Of Walking?