Podcast

Walking is Fitness is now also a podcast. You can choose to read or listen to your favorite articles.

Three Ways To Make Your Walking More Effective Exercise Walking is Fitness

All walking is beneficial, but not all walking is exercise. In this episode, Dave talks about how he is intentionally turning his walking into exercise.
  1. Three Ways To Make Your Walking More Effective Exercise
  2. How To Use The Power of Routine For Effective Fitness
  3. How To Walk While You're Working
  4. 57 Ways To Walk 1,000 Steps
  5. How To Make Fitness Momentum Last