Building a fitness habit is really hard. And, habit building often takes a lot longer than we realize. There’s research indicating we need more than 60 days for this thing to get locked in to our daily routine.

Walking is a powerful fitness activity. It’s also a great way to build that habit. Start by making a promise to yourself that you’ll walk every day for ten minutes. Do that for 90 days and you’ll have a habit.

Every day you keep your promise you’re adding another link to your “fitness chain”. As it grows, it’ll provide a little extra motivation to keep going on those days that feel hard.

Use this free 90 Day Fitness Chain Tracker to chart your progress. Each day you keep your promise color in a footstep and watch your chain grow! It also becomes proof that you CAN do a hard thing!