Resources

Walking can transform your life. Included here are resources to help you begin a new fitness journey or supersize the one you’re already on! 

Walking is fitness hiding in plain sight! But, most of us need a simple perspective change along with some intentionality to make this happen. These free guides will help you TODAY!

THE 30 DAY FITNESS CHALLENGE

It is hard getting exercise to stick! Often, the problem is how we start. We’re super excited about making the decision to get on a fitness journey and those emotions fuel our exercise for a couple weeks. But, after they fade (and they always do) it feels like a grind until we just give up.

The 30 Day Fitness Challenge will guide you through those critical first weeks to help you establish an exercise habit even after those early emotions fade. That habit eventually becomes exercise momentum which then can lead to fitness transformation.

THE 30 DAY WALKING CHALLENGE

If you are already on a fitness journey, but you’re feeling a little bored, The 30 Day Walking Challenge can help add some excitement. There are three different challenge levels. Choose the one that feels right for you!

THE 30 DAY NEW YEAR FITNESS CHALLENGE

Starting the new year with a goal to get fit? How you start is crucial to whether it lasts past the first month. The 30 Day New Year Fitness Challenge is designed to help you start the right way to create a habit which leads to fitness momentum.

37 WAYS TO ADD 1,000 STEPS

Would you like to boost your daily step totals? This free guide helps you discover 37 different opportunities to get steps that are hiding in plain sight!

90 DAY WIN TRACKER

If you’re feeling discouraged because your exercise results are slow in developing this free download will help you change your focus and feelings. Every day you reach your daily step goal is a win regardless of the results. Those will eventually come, but this 90 Day Win Tracker will help you feel progress today!

FITBIT

By the way, if you click one of these links and make a purchase, this blog will receive a small commission. Buying a Fitbit through one of these links WILL NOT increase your price, though

If you don’t have a Fitbit I recommend the brand new Fitbit Inspire 2! The Inspire 2 has double the battery life, and also tracks your heart rate and sleep so you get an even wider picture of your fitness progress.

AFTERSHOKZ OPEN EAR WIRELESS HEADPHONES 

AfterShokz

I love my AfterShokz headphones. There are no wires. It uses bone conduction technology so they sit in front of my ears. They are comfortable and I can hear what’s happening around me which is safer when I’m walking outside.

And…because they are connected to my iPhone using Bluetooth I can take calls while I’m walking. 

You can check out the AfterShokz Open Ear Wireless Headphoneshere.

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