My first Fitbit changed my life. That Fitbit made fitness a part of my daily lifestyle instead of this “other” thing I had to find time for several days a week.
Walking is fitness hiding in plain sight. If you take a 30 minute walk at a moderate pace every day you are exceeding the Centers for Disease Control’s minimum physical activity recommendations.
You can do that without a Fitbit and still get the same health benefits. My Fitbit not only tracks my steps it also is a reminder that EVERY STEP is beneficial and motivates me to always move more and sit less.
My Fitbit also makes fitness FUN!
If you’ve never owned a Fitbit or you have an older model and want access to the smart new features Fitbit includes in their newest devices here’s a brief overview of your options.
By the way, if you click one of these links and make a purchase, this blog will receive a small commission. Buying a Fitbit through one of these links WILL NOT increase your price, though)
Fitbit Inspire HR
This is the Fitbit I use now. In the past seven years I’ve used four different models and the Inspire HR is by far my favorite. I love the way it looks and feels. In addition to keeping track of my steps, the Inspire HR also tracks my sleep (including the different sleep stages) and my heart rate. These last two features are helping me gain an even fuller picture of my health.
The Fitbit Inspire HR also has four different clock face designs to choose from. And, when it’s connected to my iPhone by Bluetooth I can see text messages and incoming calls on my Fitbit.
You can check out the Fitbit Inspire HRhere.
Fitbit also offers the Inspire. This is a less expensive version that does not track your heart rate. You can check out the Fitbit Inspirehere.
Fitbit Versa 2
This is the latest Fitbit smartwatch. In addition to tracking your steps and heart rate, the Versa 2 also includes Amazon Alexa built in to the watch! The Versa 2 is a smartwatch with a special focus on fitness and health features.
You can check out Fitbit Versa 2here.
Fitbit Ace 2
Oh, how I wish Fitbit was around when my children were younger. The Fitbit Ace 2 is a step tracker specifically designed for kids ages 6 and older. It’s sturdy and waterproof. But, best of all it helps kids begin to understand that walking is fitness and not something to be avoided.
A couple years ago I gave our adult daughter a Fitbit. She loved it and it has impacted the way she looks at fitness. While I’m grateful for that, I’m disappointed I didn’t have the opportunity to give my younger kids a Fitbit Ace 2.
But, there’s always the grandkids…
You can check out the Fitbit Ace 2here.
AfterShokz Open Ear Wireless Headphones
While the Fitbit was a game changer for my fitness journey, the AfterShokz Open Ear Wireless Headphones changed the game one more time.
I love listening to podcasts while I walk. They entertain, teach, and inspire me. I have a couple dozen that I listen to regularly. My challenge was always keeping those stupid ear buds in my ears.
I also had to be careful of the wire.
One time, as I was walking, my hand caught the wire which yanked my phone out of my pocket. It landed on the pavement and cracked the screen. That was a beautiful moment. The final challenge with using ear buds happened when someone needed to talk to me. I couldn’t hear them until I could see them. That annoyed everybody.
The AfterShokz Headphones changed all that. There are no wires. It uses bone conduction technology so they sit in front of my ears. This is more comfortable and I can hear what’s happening around me. This is less annoying and also safer if I’m walking outside.
I enjoy walking. I don’t need any extra motivation to move. BUT, my AfterShokz headphones make me even more excited to go for a walk because of the podcasts. For others, it might be an audio book or music. The AfterShokz headphones are great for all of it.
And…because they are still connected to my iPhone using Bluetooth I can take calls while I’m walking. The downside is there’s nothing I can do about the image I must present of a man walking through the neighborhood talking to himself. Oh well. I can live with that.
You can check out the AfterShokz Open Ear Wireless Headphoneshere.
TAKE THE CHALLENGE
If you want to improve your fitness I want to encourage you to take the 30 Day Fitness Challenge. You’ll set a small step goal to reach every day for 30 days.
As you reach your daily goal you’ll create a fitness habit and with those daily wins you’ll begin to build your own fitness momentum. That momentum eventually leads to fitness transformation.
Download this free guide to the 30 Day Fitness Challenge to begin your journey. It includes a worksheet to help you set your daily step goal, a contract to make with yourself (I know that sounds cheesy, but it really works), and a 30 Day Challenge Win Tracker to track your daily wins.
It’s probably no surprise to learn that most people who set a fitness goal don’t finish. The first 30 days are the most critical!
FOLLOW THIS BLOG
This blog is designed to help readers embrace walking as fitness activity. It’s sustainable, flexible, effective, and fun. Every week I post new articles with stories and helpful suggestions to Win at Fitness.
If you click FOLLOW (below on your phone…to the right and above on your computer) you’ll receive an email with a link to each new blog post.