Walking can transform your life. Included here are resources to help you begin a new fitness journey or supersize the one you’re already on!
Walking is fitness hiding in plain sight! But, most of us need a simple perspective change along with some intentionality to make this happen. These free guides will help you TODAY!
Build Your 90 Day Fitness Chain
Building a fitness chain is one of the most powerful things you can do to sustain and grow motivation. Make a fitness promise to your self. Every day you keep that promise adds another link to your growing chain. Use this guide to carefully choose the fitness promise that’s right for you and begin tracking your growing chain!
THE STEPfit PLAN
This plan will guide you through one year of changing your walking from merely a functional activity to a fitness activity. The goal is to use your daily walking to create a lifestyle of fitness. Start Small…Think Long…Make a Commitment. The STEPfit Plan will guide you through each phase as you first develop a fitness habit that gradually becomes fitness momentum leading to eventual fitness transformation.
THE 30 DAY WALKING CHALLENGE
If you are already on a fitness journey, but you’re feeling a little bored, The 30 Day Walking Challenge can help add some excitement. There are three different challenge levels. Choose the one that feels right for you!
THE 30 DAY NEW YEAR FITNESS CHALLENGE
Starting the new year with a goal to get fit? How you start is crucial to whether it lasts past the first month. The 30 Day New Year Fitness Challenge is designed to help you start the right way to create a habit which leads to fitness momentum.
90 DAY WIN TRACKER
If you’re feeling discouraged because your exercise results are slow in developing this free download will help you change your focus and feelings. Every day you reach your walking goal is a win regardless of how long it takes those “results” to arrive. They will eventually come, but this 90 Day Win Tracker will help you feel progress today!
By the way, if you click one of these links and make a purchase, this blog will receive a small commission. Buying a Fitbit through one of these links WILL NOT increase your price, though
If you don’t have a Fitbit I recommend the brand new Fitbit Inspire 2! The Inspire 2 has double the battery life, and also tracks your heart rate and sleep so you get an even wider picture of your fitness progress.
AFTERSHOKZ OPEN EAR WIRELESS HEADPHONES
I love my AfterShokz headphones. There are no wires. It uses bone conduction technology so they sit in front of my ears. They are comfortable and I can hear what’s happening around me which is safer when I’m walking outside.
And…because they are connected to my iPhone using Bluetooth I can take calls while I’m walking.
You can check out the AfterShokz Open Ear Wireless Headphoneshere.
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