Resources

Walking can transform your life. Included here are resources to help you begin a new fitness journey or supersize the one you’re already on! 

Walking is fitness hiding in plain sight! But, most of us need a simple perspective change along with some intentionality to make this happen. These free guides will help you TODAY!

THE 30 DAY FITNESS CHALLENGE

It is hard getting exercise to stick! Often, the problem is how we start. We’re super excited about making the decision to get on a fitness journey and those emotions fuel our exercise for a couple weeks. But, after they fade (and they always do) it feels like a grind until we just give up.

The 30 Day Fitness Challenge will guide you through those critical first weeks to help you establish an exercise habit even after those early emotions fade. That habit eventually becomes exercise momentum which then can lead to fitness transformation.

THE 30 DAY WALKING CHALLENGE

If you are already on a fitness journey, but you’re feeling a little bored, The 30 Day Walking Challenge can help add some excitement. There are three different challenge levels. Choose the one that feels right for you!

37 WAYS TO ADD 1,000 STEPS

Would you like to boost your daily step totals? This free guide helps you discover 37 different opportunities to get steps that are hiding in plain sight!

90 DAY WIN TRACKER

If you’re feeling discouraged because your exercise results are slow in developing this free download will help you change your focus and feelings. Every day you reach your daily step goal is a win regardless of the results. Those will eventually come, but this 90 Day Win Tracker will help you feel progress today!

FITBIT INSPIRE HR

By the way, if you click one of these links and make a purchase, this blog will receive a small commission. Buying a Fitbit through one of these links WILL NOT increase your price, though

IMG_4759

This is the Fitbit I use. In the past seven years I’ve used four different models and the Inspire HR is by far my favorite. I love the way it looks and feels. In addition to keeping track of my steps, the Inspire HR also tracks my sleep (including the different sleep stages) and my heart rate. These last two features are helping me gain an even fuller picture of my health.

The Fitbit Inspire HR also has four different clock face designs to choose from. And, when it’s connected to my iPhone by Bluetooth I can see text messages and incoming calls on my Fitbit.

You can check out the Fitbit Inspire HRhere.

AFTERSHOKZ OPEN EAR WIRELESS HEADPHONES 

AfterShokz

I love my AfterShokz headphones. There are no wires. It uses bone conduction technology so they sit in front of my ears. They are comfortable and I can hear what’s happening around me which is safer when I’m walking outside.

And…because they are connected to my iPhone using Bluetooth I can take calls while I’m walking. 

You can check out the AfterShokz Open Ear Wireless Headphoneshere.