Walking can transform your life. Here are some resources than can transform your walking.

90 Day Fitness Chain Tracker NEW

Make a Fitness Promise and follow your progress every day as you build a 90 Day Fitness Chain. Each day you keep your promise color in a footstep and watch your chain grow!


I have been using a Fitbit to track my steps since 2013. Without exaggeration, this simple device changed my fitness life. I use the Fitbit Inspire. It tracks my steps, monitors my heart rate, and gives me a daily sleep score.

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I also use cordless SHOKZ headphones. There are no wires. It uses bone conduction technology so they sit in front of my ears. They are comfortable and I can hear what’s happening around me which is safer when I’m walking outside. They also sound amazing!