Every morning as soon as I finish the news at 7am I head to the kitchenette down the hall from the main studio. I put my cup in the Keurig machine and get it started. I then walk to the other side of the building to our second kitchen, that’s closer to my office, and […]
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Summer captivates me like no other season. It’s a full-on sensory experience. The smell of freshly cut grass. The sound of tree frogs in the evening. The taste of grilled corn on the cob. The feel of sunshine on my shoulders. The sight of lightning bugs dancing in the backyard. Summer is also a great
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Since January 1, 1975 Robert “Raven” Kraft has run eight miles every day on the beach in Miami. That’s almost 16,000 days and counting. Raven has run through illness, injury, and even hurricanes. The battles for fitness begins in your mind. That’s also where it ends. Most fitness journeys don’t get derailed by a game-changing
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Mandy wants to know what health benefits I’ve noticed since starting my 20k One Year Step Challenge. It began on September 1, 2018 and the goal is at least 20,000 steps every day for a year with no breaks. I just wrapped up Week 35 and I’m still on track. I’ve been posting a daily
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Do you want to lose some weight before summer gets here? Here’s how to do it by walking for fitness. A pound of body fat is 3,500 calories according to the Mayo Clinic. That means you need to burn an extra 3500 calories to lose one pound. The average person burns about 80 calories walking
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In 2012 Matt Green decided to walk around New York City. And, he’s still going! Matt is on a journey to walk every block of every street in all five boroughs. It’s a journey of more than 8,000 miles! That’s one way to boost your Fitbit total. But, I’m guessing that’s really not an option
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I panicked the first time it happened. I was shoveling snow in our driveway. It’s a pretty good workout and takes about 45 minutes to clear two inches of snow. I also knew I was racking up the steps on my new Fitbit Zip. That little Fitbit was changing my life. I loved seeing how
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Can I be honest with you? I don’t handle time pressure really well. When life gets busy and I have a lot of things competing for my attention I feel anxiety start to build. I need margin. I actually take great care to build that into my schedule. But, these days we got some stuff
Did I Make a Mistake Trying To Get 20,000 Steps a Day? Read More »
I’m pretty sure it happens to everybody. I know it happened to me. I’ll call it “The First Day Fitbit Surprise”. It’s what happens at the end of your very first day with your very first Fitbit. You simply can’t believe how many steps you got. But, not in a good way! For me that
Surprise! You Don’t Get as Many Steps as You Think You Do. Read More »