It still makes me laugh. Ava and I were both signed up to participate in the Baltimore Running Festival. Every year I do one running event to change it up and test my fitness level. I would be running six miles as the first leg of the 26.2 mile Relay. Ava would be running the […]
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I thought of David Bloom as I got on the plane. David was a TV reporter with ABC News who passed away suddenly in 2003 while covering the war in Iraq. He died of a pulmonary embolism caused by deep vein thrombosis. David had been sitting for long periods of time in a cramped tank
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If you struggle with staying consistent with exercise, Walking is Fitness can help. This is a daily ten-minute podcast that’ll provide you with a boost of motivation. There’s a new episode every day that Dave records while he’s walking too. Tap here for a quick sample I have a trick question for you. Every July
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It didn’t sound like a crash, but it didn’t sound normal either. I was painting in our living room when it happened. At first I thought it might have been a truck carrying a large container that hit a bump in the road causing the load to bounce up and down and make a loud
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10,000 steps a day is a great goal. It’s also a terrible goal. IT’S A GREAT GOAL To reach 10,000 steps in a day the average person needs to move about one hour and 40 minutes. The Centers for Disease Control recommends we get between 150-300 minutes of moderate physical activity every week. The key
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Theodor couldn’t stop hearing the sound. It was like when a song gets stuck in your head. The harder you try to stop hearing it, the more you hear it. Except for Theodor it wasn’t a melody bouncing inside his brain…it was a rhythm. Theodor was on a ship crossing the Atlantic. For eight days
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I sat at the table and watched the group from across the room. The star athletes and cheerleaders from 30 years ago were getting reacquainted and having a great time together. Most had aged surprisingly well…which didn’t help. Sure, there were a few more pounds and a little less hair, but no one fell into
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If you struggle with staying consistent with exercise, Walking is Fitness can help. This is a daily ten-minute podcast that’ll provide you with a boost of motivation. There’s a new episode every day that Dave records while he’s walking too. Tap here for a quick sample I walk 20,000 steps every day which is about
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When my iPhone hit the tile floor it did not feel like a blessing. And, it really didn’t feel that way when I saw the large crack across my screen. Steve Jobs obsessed over the design of his products. He cared deeply about the way they looked, the way they worked, even the way they
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I’ve lost to myself twice and it still bothers me. My goal is to walk at least 20,000 steps every day. And, every day I’m competing against myself to reach that goal. Every day is a different challenge because of my schedule, the weather, and how I feel. And, every day that I reach 20,000
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