Is this crazy stuff? More importantly, am I crazy? I just wrapped up Week 5 of this 20k One Year Step Challenge. It was a calm week. That meant the unbroken chain of getting at least 20,000 steps every day was not in jeopardy. The weather was decent and my schedule didn’t have one of […]
Yeah…That Stung a Little Read More »
A friend of mine has lost 130 pounds since January 1 this year. He’s following a nutrition plan and hasn’t strayed once since he started. Not one single stray bite of anything he’s not supposed to eat. It’s obvious he’s losing weight so people are curious about what he’s doing. They also want to know
Five Steps to Better Fitness Goals That Survive the First Month Read More »
As I got in my car to leave for work one day more than 15 years ago my mood was dark. Very dark. I wanted to quit my job, but it felt like I had no options. That was the worse part. Every scenario that I could imagine ended in a worse circumstance than I
Change Your Day. It Could Change Your Life. Read More »
Week One is done. I thought the best way to be accountable is to post the screenshot from my Fitbit app. I’ll post that every Monday morning along with a brief comment about one of the days from the week. Monday was Labor Day. It was also Day 3 in this 20k One Year Step
Will My 20,000 Steps a Day Challenge Last? Read More »
The volunteer searched for my name, but couldn’t find it. I didn’t understand why. I was holding the confirmation page with my name clearly on it. “Are you sure?”, I asked. I was running the Frederick Half Marathon the next morning and was picking up my packet inside a building at the Frederick Fairgrounds. The
My Accidental Marathon Read More »