Fitness Transformation

How To Keep Exercise a Priority When Life Gets Too Busy

It didn’t sound like a crash, but it didn’t sound normal either. I was painting in our living room when it happened. At first I thought it might have been a truck carrying a large container that hit a bump in the road causing the load to bounce up and down and make a loud

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Bridge The Gap Between Exercise and Results

Kathy’s message was the turning point. It happened five months after I started this blog. Before my first post in September 2018 I was filled with great excitement and high expectations. But, I also understood the excitement would fade and my early expectations would not be met. I was right. It’s funny how quickly that

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