If you started The 30 Day New Year Fitness Challenge on January 1 and didn’t miss a day you will cross the finish line today. You have also gained at least six benefits taking on this challenge. Each is worth celebrating! YOU COMPLETED A GOAL You are in an elite group. Only 8% accomplish their […]
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I’m pretty sure it’s the thing about me that annoys my wife the most. Our house is littered with unfinished projects. There’s the bedroom downstairs that still doesn’t have floor molding. There’s the hole in the wall I created for a plumbing repair. There are the two pieces of tile I still haven’t replaced when
While my wife was in surgery, I walked laps around the hospital parking garage. This is the unglamorous part of reaching a goal. The glamorous part is the possibility of transformation. We pick an area of our life we want to change and set a goal. It’s why this time of year can feel so
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I see Bob and Larry every time I’m in the grocery store. I don’t think I’ll ever be able to shake this. When our kids were younger we did what so many parents have done for decades. We plopped them in front of the TV when we needed a break. We didn’t do this as
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