I’ve walked at least 20,000 steps every day since March 21, 2018. That’s ten miles a day. On January 1, millions of people began a brand new journey towards fitness. On March 1, millions of people will no longer be on that journey. On January 1, I walked 20,000 steps. On March 1, I will […]
Why The 30 Day Fitness Challenge is a Game Changer Read More »
It was the first time I had run in three years. Literally. I signed up to run the first leg of the Baltimore Marathon as part of a four person relay team. I did not train for the race by running. Instead, my training involved A LOT of walking. That was one of the reasons
Walking For The Fitness Win in 2020 Read More »
Your goal should not be 10,000 steps. Most people get their first Fitbit and assume this is what they should aim for. It’s what everybody else gets, so why shouldn’t they? Except, it’s not what everybody gets. The average American actually only walks about 4,000 steps a day. To go from 4,000 to 10,000 is
How Many Steps Should You Get a Day? Read More »
I see Bob and Larry every time I’m in the grocery store. I don’t think I’ll ever be able to shake this. When our kids were younger we did what so many parents have done for decades. We plopped them in front of the TV when we needed a break. We didn’t do this as
5 Lessons From Walking 20,000 Steps a Day Read More »
I’m pretty sure it happens to everybody. I know it happened to me. I’ll call it “The First Day Fitbit Surprise”. It’s what happens at the end of your very first day with your very first Fitbit. You simply can’t believe how many steps you got. But, not in a good way! For me that
Surprise! You Don’t Get as Many Steps as You Think You Do. Read More »
How did I get more than 20,000 steps inside without using a treadmill? I just wrapped up Week Three in this 20k One Year Step Challenge. My goal is a minimum of 20,000 steps every day for a year with no breaks. The week started with clouds and rain from Florence. By the time the
How I Got 20,000 Steps Inside Read More »