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Every week, Dave posts a new video talking about a unique aspect of walking for fitness.

https://walkingisfitness.com/podcast/ for the daily ten-minute audio podcast to create a new walking habit. Every episode is recorded while I'm out walking myself. DISCLAIMER: I'm not a doctor or licensed personal trainer. Nothing in this video should be used as specific medical advice for you. Please consult your professional before beginning a new fitness routine.
This Simple Habit Will Change Your Life In 2026
https://walkingisfitness.com/podcast/ for the daily ten-minute audio podcast DISCLAIMER: I'm not a doctor or licensed personal trainer. Nothing in this video should be used as specific medical advice for you. Please consult your professional before beginning a new fitness routine.
Cold Weather Walking
https://walkingisfitness.com/podcast/ for the daily ten-minute audio podcast DISCLAIMER: I'm not a doctor or licensed personal trainer. Nothing in this video should be used as specific medical advice for you. Please consult your professional before beginning a new fitness routine.
What Would You Do With Five More Years?
https://walkingisfitness.com/podcast/ for the daily ten-minute audio podcast Join the Walking Friends Community on Patreon https://patreon.com/WalkingisFitness?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink DISCLAIMER: I'm not a doctor or licensed personal trainer. Nothing in this video should be used as specific advice for you. Please consult your professional before beginning a new fitness routine.
Changing What I Eat
https://walkingisfitness.com/podcast/ for the daily ten-minute audio podcast Join the Walking Friends Community on Patreon https://patreon.com/WalkingisFitness?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink DISCLAIMER: I'm not a doctor or licensed personal trainer. Nothing in this video should be used as specific advice for you. Please consult your professional before beginning a new fitness routine.
The 6-6-6 Walking Challenge
https://walkingisfitness.com/podcast/ for the daily ten-minute audio podcast Join the Walking Friends Community on Patreon https://patreon.com/WalkingisFitness?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink DISCLAIMER: I'm not a doctor or licensed personal trainer. Nothing in this video should be used as specific advice for you. Please consult your professional before beginning a new fitness routine.
Which Is Better? Long Walks Or Short Walks?
https://walkingisfitness.com/podcast/ for the daily ten-minute audio podcast Join the Walking Friends Community on Patreon https://patreon.com/WalkingisFitness?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink DISCLAIMER: I'm not a doctor or licensed personal trainer. Nothing in this video should be used as specific advice for you. Please consult your professional before beginning a new fitness routine.
The Hidden Benefit Of Walking
https://walkingisfitness.com/podcast/ for the daily ten-minute audio podcast Join the Walking Friends Community on Patreon https://patreon.com/WalkingisFitness?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink DISCLAIMER: I'm not a doctor or licensed personal trainer. Nothing in this video should be used as specific advice for you. Please consult your professional before beginning a new fitness routine.
The Walking Advice You Ignore At Your Own Peril
Go to my sponsor https://trylco.com/walkingisfitness and use code WALKINGISFITNESS to get 20% off select tests - Get the insights you need to live a healthier life Five life changing benefits for men who create a walking habit DISCLAIMER: I'm not a doctor or licensed personal trainer. Nothing in this video should be used as specific advice for you. Please consult your professional before beginning a new fitness routine.
How Walking Can Help Men Live Longer
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