Are you using your Fitbit to it’s fullest advantage? I have the Fitbit Inspire HR and recently got to know my own device a little better to see what I’m missing. Let’s start with the functions I was using and how they were helping me improve my health. STEP TRACKER This was the reason I […]
Did You Know Your Fitbit Can Do All This Too? Read More »
I’m at work before most people are awake. That’s what happens when you do morning radio. I have to get up super early. In fact, that’s the thing that interests people most about what I do…what time I wake up. (Here’s a list of 29 helpful tips to improve your sleep) Over the years, I’ve
How Your Fitbit Can Help You Sleep Better Read More »
It was a six-figure job offer in a warm climate. They also were promising flexible scheduling. Sounds pretty appealing, right? I never responded. That email arrived several years ago. I’ve received more offers, since then, for similar jobs with similar pay, but not all of them in warmer states. I haven’t responded to any of
How Fitbit’s Heart Rate Feature Can Help You Read More »
Can you give fitness as a gift? We want the people we love to be healthy and happy. As much as I want to fix it when they’re not, I’ve learned (the HARD way) it’s not my job. That said, I’m on a mission to change how we think about walking because doing more of
Fitness Gift Guide Read More »
I knew it was coming and I still got goosebumps. It happened during an early Saturday morning walk this past summer. If there were no health or fitness benefits would you ever do another squat in your life? How about push-ups? Pull-ups? If the ONLY reason for doing any of those was pure enjoyment, would
How Podcasts Make Walking Even Better! Read More »
I’m not a sleep expert. Which really makes no sense since I do it every day…sometimes twice a day. After all, there are really smart people who say it takes 10,000 hours to master a skill. You’d think I’d have it down by now. But, I don’t. Malcom Gladwell is one of those smart people.
How My New Fitbit Inspire HR is Helping Me Sleep Better Read More »
As I swung the lawnmower around 180 degrees the handle caught the cord of my headphones and yanked the iPhone out of my pocket. I’ve always loved the beautiful design of Apple products…especially the iPhone. They were made to be held…not reside in some bulky rubber case. And, so I’ve resisted wrapping these wonderful works
How The AfterShokz Headphones Are Changing My Fitness Life Read More »