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In late 2007, I made a list of a dozen goals I wanted to achieve in the new year. Twelve months later, only two of these goals would make it across the finish line. Among my goal failures in 2008 was learning how to juggle four balls.  I’m not sure why I wanted to do […]

If you recently starting following this blog, you may be wondering why you haven’t seen any posts. Or, more likely, you’ve given it no thought at all. Either way…thank you! My guess is you have a desire to use walking as a fitness activity and any added motivation you can find is helpful…which is why

Are you ready to change your life? If so, take a walk. Here are five ways that an intentional daily walk can impact you. Jumpstart your exercise in 2024 with Walking is Fitness, a daily ten-minute walking podcast YOU GET STRONGER A friend recently had heart bypass surgery. The doctors wanted him up and walking

Years ago I set an exercise goal that I’m embarrassed to admit. But, I will. I wanted to run a marathon shirtless. As vain as that sounds, it really was about something else. This goal tapped into something deep for me. I’m a skinny guy who’s never been comfortable in a bathing suit. That discomfort

This blog began in September 2018. At some point after that you chose to receive an email with a new article attached. Thank you! I truly hope these posts have brought value to your walking journey. In September 2020 the Walking is Fitness podcast began. For more than a year it was the audio version

Are you ready to change your life? If so, take a walk. Here are five ways that an intentional daily walk can impact you. YOU GET STRONGER A friend recently had heart bypass surgery. The doctors wanted him up and walking as soon as possible. Those daily walks have been an important part of his

I asked Ava the other day if she was still OK with our decision. She said yes. When we moved from Maryland to South Carolina at the end of 2020, we set aside money from the sale of our house to buy a golf cart to use in our new community. We live in an

“I’m a loser.” That’s what a listener said to us on the air after playing a game last week. She didn’t win, but not everybody does. My radio partner, Tracey, stopped the music and lovingly tried to convince this listener she was NOT a loser. Losing a radio game doesn’t make you a loser. We’re

Have you ever struggled with keeping your commitment to fitness? You want to walk every day, but life gets in the way? You’re not alone. Most of us set goals we never reach.  In 2008, I set a fitness goal. That goal was to make consistent exercise a part of my life and to NOT

Oh, how I want a solid answer to that question. Actually, don’t we all? I’m certain we are more cognizant of our immune system these days and deeply want to know how we can make it stronger. Before I venture any further, please understand I am not a doctor. I’m not a health expert. I’m