If you struggle with staying consistent with exercise, Walking is Fitness can help. This is a daily ten-minute podcast that’ll provide you with a boost of motivation. There’s a new episode every day that Dave records while he’s walking too. Tap here for a quick sample I walk 20,000 steps every day which is about […]
9 Reasons Why I Walk 20,000 Steps Every Day Read More »
Tracey was out of breath when she walked back into the studio with about a minute left in the song. She had just finished walking laps around the radio station for the previous two songs. She calls it Power Walking and considering how fast she’s moving it’s almost Power Running. While Tracey and I do
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If you started The 30 Day New Year Fitness Challenge on January 1 and didn’t miss a day you will cross the finish line today. You have also gained at least six benefits taking on this challenge. Each is worth celebrating! YOU COMPLETED A GOAL You are in an elite group. Only 8% accomplish their
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I see Bob and Larry every time I’m in the grocery store. I don’t think I’ll ever be able to shake this. When our kids were younger we did what so many parents have done for decades. We plopped them in front of the TV when we needed a break. We didn’t do this as
5 Lessons From Walking 20,000 Steps a Day Read More »
The universal goal of 10,000 steps a day might be the worst PR move ever for fitness. It sounds so easy, but it’s not. And, that expectation has doomed more than a few fitness journeys. Not long after Fitbit burst on the scene and made the pedometer a popular fitness device we’ve been hearing that
Should You Really Aim For 10,000 Steps a Day? Read More »
What do a volleyball tournament, strategic planning meeting, and a haircut have in common? All three happened last week during this 20k One Year Step Challenge. It was Week 29 of getting 20,000 steps every day for a year with no breaks. By the way…I don’t for a moment believe everyone should aim for 20,000
The Downside to Walking 20,000 Steps Every Day Read More »
How did I get more than 20,000 steps inside without using a treadmill? I just wrapped up Week Three in this 20k One Year Step Challenge. My goal is a minimum of 20,000 steps every day for a year with no breaks. The week started with clouds and rain from Florence. By the time the
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