Tracey was out of breath when she walked back into the studio with about a minute left in the song. She had just finished walking laps around the radio station for the previous two songs. She calls it Power Walking and considering how fast she’s moving it’s almost Power Running. While Tracey and I do […]
How To Walk at Work When You Sit All Day Read More »
It was a six-figure job offer in a warm climate. They also were promising flexible scheduling. Sounds pretty appealing, right? I never responded. That email arrived several years ago. I’ve received more offers, since then, for similar jobs with similar pay, but not all of them in warmer states. I haven’t responded to any of
How Fitbit’s Heart Rate Feature Can Help You Read More »
If Charles Dickens had a Fitbit he would have put more than 20,000 steps on it every day. The man who gave the world Ebenezer Scrooge loved to walk. His passion was fueled by the physical, mental, and emotional benefits. Mr. Dickens and I have some things in common. Our daily step totals are similar.
Walking For Fitness? Just Do You! Read More »
I’ve walked at least 20,000 steps every day since March 21, 2018. That’s ten miles a day. On January 1, millions of people began a brand new journey towards fitness. On March 1, millions of people will no longer be on that journey. On January 1, I walked 20,000 steps. On March 1, I will
Why The 30 Day Fitness Challenge is a Game Changer Read More »
I’m not a sleep expert. Which really makes no sense since I do it every day…sometimes twice a day. After all, there are really smart people who say it takes 10,000 hours to master a skill. You’d think I’d have it down by now. But, I don’t. Malcom Gladwell is one of those smart people.
How My New Fitbit Inspire HR is Helping Me Sleep Better Read More »