I thought my fitness momentum was impenetrable. I was wrong. I’ve previously written about fitness momentum and urged you to take great care if you have it. Fitness momentum is hard to build, but easy to break. I’m living that right now. On Labor Day weekend last year I made the decision to end my […]
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It took cracking my iPhone screen three times to change my mind. For years I resisted putting my phone in a case. I love the way it looks. I love the way it feels. I love the way it’s designed! I didn’t want to cover all that with a stupid plastic case. But, three cracked
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It wasn’t the first time I walked around a hospital while Ava was in surgery. But, this time it had little to do with a daily step goal. More than two years ago, Ava was having breast cancer surgery. I was 40 days into a year long 20,000 steps a day challenge. While she was
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Life changed on December 27. If you’ve been reading this blog for the past two months, each of those articles was written before the end of 2020 and have not reflected our current reality. After December 27 I did not have time (or motivation) to write anything new and I wrestled with what to do:
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If you struggle with staying consistent with exercise, Walking is Fitness can help. This is a daily ten-minute podcast that’ll provide you with a boost of motivation. There’s a new episode every day that Dave records while he’s walking too. Tap here for a quick sample Ten pounds. I wonder if that’s the universal weight
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Two years ago today I needed to figure out the perfect gift. But, sadly, I’m really bad at doing this. Gift giving is a skill I don’t possess and, honestly, it’s a skill I don’t even want. Life is much easier when you suck at giving gifts because the expectations people place on you are
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If you struggle with staying consistent with exercise, Walking is Fitness can help. This is a daily ten-minute podcast that’ll provide you with a boost of motivation. There’s a new episode every day that Dave records while he’s walking too. Tap here for a quick sample Are you considering making 10,000 steps a day your
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As I got in my car to leave for work one day more than 15 years ago my mood was dark…VERY dark. I wanted to quit my job, but it felt like I had no options. That was the worse part. Every scenario I could imagine ended in a worse circumstance than I already had.
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On September 4, I decided to end my more than two year streak of walking at least 20,000 steps a day. I needed to rest. But, not in the way you may think. That morning we had accepted an offer to sell our house. This was the culmination of eight months of hard work getting
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I thought of David Bloom as I got on the plane. David was a TV reporter with ABC News who passed away suddenly in 2003 while covering the war in Iraq. He died of a pulmonary embolism caused by deep vein thrombosis. David had been sitting for long periods of time in a cramped tank
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