I still don’t know how my wife did it. She was mom to six children, whom she homeschooled three days a week for years. At the same time she was also the administrator the other two days at a school, for homeschoolers, she started with a friend. That school had 150 children and a paid […]
How 3030 Can Make 2020 Better Read More »
If you struggle with staying consistent with exercise, Walking is Fitness can help. This is a daily ten-minute podcast that’ll provide you with a boost of motivation. There’s a new episode every day that Dave records while he’s walking too. Tap here for a quick sample I have a trick question for you. Every July
3 Reasons Why You Should NOT Walk For Exercise Read More »
It didn’t sound like a crash, but it didn’t sound normal either. I was painting in our living room when it happened. At first I thought it might have been a truck carrying a large container that hit a bump in the road causing the load to bounce up and down and make a loud
How To Keep Exercise a Priority When Life Gets Too Busy Read More »
It was my celebrity stalker moment. I waited 30 minutes for the band U2 to arrive for their concert at FedEx Field near Washington DC. There were a couple dozen of us hoping Bono would stop and say hi before going into the stadium. Truthfully, I felt a little silly, but I was attending the
Walking While Introverted Read More »
The pain in my knee was so bad I had to stop walking. I have no idea what caused it, but I felt it with every step I took, so I stopped. This has happened before…this random knee pain. It appears without warning and usually I can walk it off in less than a minute.
5 Ways To Avoid Fitness Injury Read More »
10,000 steps a day is a great goal. It’s also a terrible goal. IT’S A GREAT GOAL To reach 10,000 steps in a day the average person needs to move about one hour and 40 minutes. The Centers for Disease Control recommends we get between 150-300 minutes of moderate physical activity every week. The key
Should You Walk 10,000 Steps a Day? Read More »
I used to run for exercise. Now I walk. I still remember the moment I made that change. I was a runner for about five years. Did a bunch of 5k’s, half marathons, and even one marathon. At this point I was running about three miles every day. A lot of those runs were at
How Does Walking Compare To Running as Exercise? Read More »
I didn’t want to do it, but I knew I had too. We’ve lived in this house for more than 20 years. It’s where we raised six children. Five have left and the last one would soon graduate. It was never our intention to live here forever. We don’t love the house and we don’t
How To Change Your Motivation For Exercise Read More »
My favorite place to walk is Washington, D.C. We live about an hour away in a Maryland suburb. Once a month, usually on a Saturday morning, I drive into DC and spend half the day walking, exploring, and enjoying this magnificent city. Every year more than 20-million tourists from the U.S. and other countries visit
A Walking Tour of Washington, D.C. Read More »
If you struggle with staying consistent with exercise, Walking is Fitness can help. This is a daily ten-minute podcast that’ll provide you with a boost of motivation. There’s a new episode every day that Dave records while he’s walking too. Tap here for a quick sample I walk 20,000 steps every day which is about
9 Reasons Why I Walk 20,000 Steps Every Day Read More »